Exercise & Fitness
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Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale
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Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha Lost the Weight, But ...

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A Few of My Hiking Must-Haves
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There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly ...

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How Becoming a Single Dad Prompted Jacob to Focus on His Health
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When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How ...

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A Drink for Every Mood
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One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of ...

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What It Took for This Obese Doctor to Take His Own Health Advice
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Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer. The post What ...

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Why Athletes Need Pilates Mat Training
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One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out!Pilates for ...

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How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds
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Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and Self-Love Motivated ...

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A New Spin on the Home Office
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If I had a dime for every time, over the past two years, someone asked me for advice on working from home … well, I wouldn’t need to work from home anymore, ...

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How a 440-Pound Man Got His Life Back
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Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes. See how ...

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The Best Wines I’ve Drank (Lately)
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What has wine done for me lately?via GIPHYA whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours a week at ...

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Food Tracking Helped Ansar Lose 14 Stone
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Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey. The post ...

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10 Questions With Wine Expert Karen MacNeil
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Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS ...

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